Ten Powerful Uses for Grapefruit Essential Oil

Grapefruit essential oil is powerful in so many ways! Take a look at 10 different ways you can use grapefruit oil in your home today. As with all citrus oils, be aware that it os phytotoxic. You should stay out of the sun for 12 hours if you apply it to your skin.

 

I probably say this about every oil, but grapefruit essential oil is truly one of my favorites! I’ve used this oil daily for over a year, from cleaning to diffusing with it, I can honestly say that this is an oil I almost always have 2 or 3 of at all times.

Grapefruit essential oil is created by cold-pressing the rind of the grapefruit to extract the oil. Grapefruit oil’s properties together have a huge appeal to anyone working to lose weight. Grapefruit tastes great and the essential oil has a wide variety of healthy options.

Some of the primary benefits of Grapefruit essential oil include:

1. It supports a healthy metabolism. By stimulating endocrine glands and promoting proper secretion of hormones and enzymes, thereby keeping your body’s entire metabolism in proper order.

2. It helps to reduce mental and physical fatigue.

3. One of the most recognized benefits of grapefruit essential oil and other citrus oils is their positive effect on the lymphatic system, which plays a role in your body’s detoxification mechanism.

4. With vitamin C and its antioxidants, grapefruit essential oil can support your immune system and helps fight free radicals.

 

Grapefruit essential oil is powerful in so many ways! Take a look at 10 different ways you can use grapefruit oil in your home today. As with all citrus oils, be aware that it os phytotoxic. You should stay out of the sun for 12 hours if you apply it to your skin.

Top Ten Uses for Grapefruit Essential Oil

Health Support:

  • Make Grapefruit essential oil a regular part of your morning supplement routine by adding 2 drops under your tongue.
  • Grapefruit oil is especially helpful to help eliminate head tension caused by stress and fatigue. Try applying the oil topically on your temples and back of the neck, or add 2-3 drops to your diffuser and diffuse as you relax.
  • It is helpful as a massage oil to help relieve occasional discomforts related to your monthly menstrual cycle. Apply 2 diluted drops to the lower abdomen, and cover with a heating pad or hot compress.
  • Grapefruit helps to balance progesterone. When our bodies are under stress cortisol inhibits our production of progesterone; grapefruit prevents cortisol from blocking progesterone production.

Weight Management Support:

  • Grapefruit oil is effective for those wanting to lose weight. It prevents bloating, water retention, and dissolves fat. It helps the body break down fatty acids and use them for energy. Make a refreshing drink by adding 2-3 drops of Grapefruit essential oil to a glass of drinking water to flush out toxins before breakfast in the morning.
  • Grapefruit oil can help to curb cravings and emotional eating or binge eating and suppress your appetite. You can apply 1-2 drops mixed with a carrier oil topically over the stomach or back of your neck, or you can inhale from the bottle for an aromatic effect. You can also add 2 drops to a veggie capsule and take each morning.
  • It is effective in reducing water retention for many people. You can add several drops to water and drink it to stimulate the body’s expulsion process. You can also mix 1-2 drops with a carrier oil and massage gently over the area and toward the heart.
  • It has been shown to be helpful in lessening the effects of cellulite. Mix 1-2 drops with coconut oil and massage into the body in a kneading pattern every evening.

Bathtime Tips:

  • Make a refreshing warm bath by adding a few drops of Grapefruit oil along with a few drops of Wild Orange and Sandalwood oil and a cup of apple cider vinegar. Be sure to use your hands to disperse the oils over your body, and try soaking for 20-30 minutes.
  • It can be used as a hair tonic to eliminate oily hair and to promote shiny, healthy hair. Add 2-3 drops to your favorite shampoo, or make your own shampoo using Grapefruit essential oil. (I do this a lot!)

Bonus tip: You can create your own household cleaner by adding 5-6 drops to a quart of distilled water. Keep in a dark colored, glass spray bottle. Shake well before using.

*Avoid sunlight or UV rays for up to 12 hours after applying Grapefruit.
Grapefruit essential oil is powerful in so many ways! Take a look at 10 different ways you can use grapefruit oil in your home today. As with all citrus oils, be aware that it os phytotoxic. You should stay out of the sun for 12 hours if you apply it to your skin. Grapefruit essential oil is powerful in so many ways! Take a look at 10 different ways you can use grapefruit oil in your home today. As with all citrus oils, be aware that it os phytotoxic. You should stay out of the sun for 12 hours if you apply it to your skin.

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The Only Bug Bite Relief You Need To Know About Right Now

the.only.bug.bite.relief.you.need.right.now

 

Bug Bites are the bain of many people’s existence! I can’t think of one person I’ve ever talked to that hasn’t lamented about the nonstop itchiness from a mosquito bite!

Recently, we moved to South Texas. First of all, I love the weather here – it allows us to be able to do all the things we love: from campouts to barbeques and spending lots of time outside.  What I haven’t loved as much is an increase in bug bites. Let’s be real here – I’m talking about ALL OF THE BUG BITES!

When these mosquitos attack, they draw a tiny amount of blood while simultaneously injecting some of their own salivae into your skin. This foreign substance causes your body to release histamine as an immunity defense, which can result in itchiness. Luckily, I’ve found the essential oils blend that helps relieve the itch. Because I need to get a good night’s sleep!

The best part? It’s completely natural and very inexpensive!

This simple DIY Bug Bite rollerball recipe combines the powerful soothing properties of Lavender with the cooling impact of Peppermint. Together, these oils help alleviate skin irritation and put your mind at ease.

This is a great option to try: add Purify Cleansing Blend to your roller bottle instead. This powerful blend of citrus and fir oils helps cleanse and protect the skin.

Ingredients

As an alternative, you can also use this:

Instructions

  1. Add Fractionated Coconut Oil to empty 10 mL roller bottle.
  2. Next, add the essential oils of your choice.
  3. Secure the lid to your roller bottle and shake until ingredients combine.
  4. Apply as needed.

 

Don’t let bugs ruin your summer fun. Once you’ve created your Bug Bite Relief blend, be sure to have it on hand at the next outdoor activity.

I hope this helps to bring some relief! Do you have a favorite way to get rid of the itch? Let me know!

Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here! Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here! Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here! Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here! the.only.bug.bite.relief.you.need.right.now Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here!
Are bug bites ruining your summer fun? Don't let them! Learn how to stop the itch by clicking here!

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Lemongrass Essential Oil – Powerful and Mighty

powerful and mighty lemongrass essential oil

 

When I was first introduced to Lemongrass essential oil, I will admit, I was taken aback by how powerful this oil is – I wasn’t sure it would make a regular rotation into my daily oil routine. Fast forward a month later, and I swear I reach for this oil at least 3 times a week. It’s a favorite now in our home.

They say that if you have a strong reaction to a particular oil, it’s probably the one you need the most. What makes this oil so powerful? Let’s take a look:

Primary Benefits of Lemongrass

  • It supports healthy digestion
  • It soothes muscular discomfort
  • It purifies and tones skin
  • It relieves head and neck tension and promotes healthy body temperatures.
  • Lemongrass oil is better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting power.

Lemongrass Cautions                                   lemongrass

If you have sensitive skin, it may create a rash so dilute. It is not recommended for children or nursing mothers. Because lemongrass can stimulate blood flow, pregnant women should use extreme caution.

Check out this guide on Oil Safety

Top Ten Uses for Lemongrass Essential Oil

1. Lemongrass has wonderful skin regeneration properties. It can be added to shampoos, conditioners, deodorants, and lotions.

2. To help soothe sore joints or muscles. Combine equal parts Fractionated Coconut oil (or another carrier oil) and Lemongrass and rub topically on the area of concern. (Add Frankincense and Marjoram for a more powerful combination!)

3. It is a natural bug repellent for insects like mosquitoes and ants. It can be sprayed, diluted in a carrier oil, directly on the skin. It can even be used to control fleas; add about 5 drops to water and create your own spray to protect your pet’s coat.

4. It supports healthy thyroid function. Mix 1-2 drops with a carrier oil and apply topically to your neck area. Frankincense, Myrrh, and Clove are also awesome here.

5. It can be used in your household products. Try putting a few drops on a dust cloth and then wipe down the wood in your house.

6. It is a natural insect repellent and pest control. Rub or spritz some lemongrass on your skin before going outside.

7. It can be used to detoxify your body. Make your own detoxifying lemongrass tea by adding 2-3 drops to your favorite tea.

8. You can make a refreshing foot bath by adding 2 drops of Lemongrass Oil and 2 tablespoons of Epsom salts to warm water and soak your feet for 10 minutes.

9. Lemongrass oil is a valuable oil to use in aromatherapy. Its clean and calming aroma can reduce sad and anxious feelings, relieve restlessness and occasional sleeplessness, and helps you to relax.

10. Try adding 3-4 drops to your diffuser and diffuse for one hour before bedtime. Good for removing negative energy.  (for extra sleep support add lavender or serenity).

As you can see, lemongrass essential oil is pretty darn amazing! I’d like to know from you what you are most surprised about this oil, and if you would incorporate it into your oil routine. Leave me a comment and let me know!

Lemongrass essential oil is used for so much more than cooking! Here are just 10 ways you can easily use lemongrass oil in your home! Lemongrass essential oil is used for so much more than cooking! Here are just 10 ways you can easily use lemongrass oil in your home!

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10 Awesome Ways to Use Rosemary Oil Right Now

I love these tips for using rosemary oil try them today
I love these tips for using rosemary oil try them today

When I used to think of Rosemary, my mind would often go to roasting a chicken, and memories of my Grandmother harvesting from her herb garden on a sunny summer morning for what I knew was going to be the best meal ever! I had no idea that it has a multitude of benefits and uses besides that roast chicken!

What are the benefits of Rosemary Essential Oil?

Along with its culinary applications, Rosemary has many health benefits. Some of its primary benefits include:

1. Rosemary improves memory. Its mental strengthening ability has been known for thousands of years.

2. It helps to stimulate hair growth and provides relief for itchy scalps and dandruff.

3. It is a fantastic detoxifier. It greatly enhances the body’s bile flow and reduces plasma liver enzymes.

4. Rosemary essential oil aids in eliminating congestion associated with colds, seasonal flares, and respiratory discomfort.

5. It promotes oral health by removing bacteria and reduces the buildup of plaque. It also reduces bad breath.

Top Ten Uses for Rosemary Essential OilI love these tips for using rosemary oil try them today

1. Rosemary has the ability to improve memory. Mix 3 drops of Rosemary oil with a carrier oil and rub on the upper neck. You can also add 4-5 drops to a diffuser and diffuse for 1 hour a day.

2. It is very effective as a hair thickener. Put 5 drops of oil on the scalp and massage in after showers.

3. It is useful in helping to support sore muscles and joints. You can apply topically by adding several drops of Rosemary oil to a carrier oil and using to massage the affected areas.

4. Rosemary essential oil can help the body fight seasonal colds and flu. You can add 2-3 drops to your diffuser, or put 8-10 drops in bath water to have a warm, refreshing, healing bath.

5. Rosemary essential oil is effective in digestive issues. Mix 2-3 drops with a carrier oil and massage on the lower back and abdomen area. You can also use 8-10 drops in your bath water for a refreshing bath.

6. Use Rosemary essential oil to reduce the symptoms of head tension, especially those related to gastric upset. Use 2-3 drops in a hot or cold compress, or add 2-3 drops to your diffuser or 8-10 drops to warm bath water.

7. Rosemary oil is a disinfectant and is often used as a mouthwash. It reduces oral bacteria and helps dental conditions.

8. Rosemary is a great immune system booster.

9. Rosemary essential oil is able to help to control hormone production and to balance the hormone levels in our body.

10. Rosemary oil is a workhorse in helping to keep your house clean and free germs.

 

This is truly one of my favorite oils, and I encourage you to give it a try if you haven’t yet. Click here to add this one to your collection.

I love these tips for using rosemary oil try them today
I love these tips for using rosemary oil try them today

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10 Awesome Uses for Orange Essential Oil

Wild Orange Essential Oil is one that will surely become your favorite if it hasn't already. It's so versatile! Learn about 10 of those uses right here!

Cold pressed from the peels of oranges, Wild Orange oil (Citrus sinensis) has a wide variety of domestic, industrial, and medicinal uses. Wild Orange essential oil is said to have more and stronger properties than regular orange oil. The main chemical components of Wild Orange essential oil are alpha-pinene, citronellal, geranial, Limonene, Linalool, and Neral.

What are the benefits of Wild Orange Essential Oil?

Some of the primary benefits of Wild Orange essential oil include:

Orange essential oil provides relief from inflammation, whether internal or external. regardless of the reason.

It can help you avoid fungal and septic issues wherever there is a cut or abrasion.

It rids your body of excess gas and flushes out the excess toxins. It promotes urination which eliminates toxins like uric acid, bile, excess salts, excess water, and pollutants.

It is a natural sedative and alleviates anxiety, anger, depression, and helps you to relax after a hard day at the office.

It has been shown to have the potential to be effective as an insecticide and may help in the elimination of houseflies.

What are Wild Orange’s cautions?These are the primary benefits of wild orange essential oil

As with any citrus oil, it may cause photosensitivity when exposed to sunlight within 12+ hours of use. Use at night, or only on the unexposed skin to avoid a reaction. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose.

Top Ten Uses for Wild Orange Essential Oil:

1. The aromatic use of orange can calm the nervous system and the mind. Try rubbing a drop between your hands and cupping to your nose in times of stress.

2. It is effective in helping to reduce constipation. Mix 2 drops of Wild Orange essential oil with 2 drops of coconut oil and massage in a clockwise rotation over the entire abdomen. Repeat 2-3 times a day.

3. It can be used to relieve digestive upset. Add a drop to a glass of water, or add 1-2 drops to a carrier oil and massage into the upper abdomen to kickstart a sluggish digestive system.

4. When used consistently throughout the cold season, it helps to increase your immune system response. You can apply it topically or use 3-4 drops in your diffuser.

5. It can help to regulate hormones and relieve the symptom of hot flashes. Massage 1-2 drops into the base of the neck and over the front of the neck.

6. Consider using Peppermint oil in a blend with the Wild Orange essential oil. Great morning blend or afternoon pick me up.

7. It is very effective in calming the nervous system and the mind and relieving stress. Try rubbing a drop between your palms and then cupping your hands to your nose to inhale deeply in times of stress.

8. Wild Orange can be used to increase appetite in dogs. Put one drop on the dog’s paw so he/she can smell the oil. You could also add 1-2 drops to a small amount of coconut oil, and use your hands to massage your dog’s tummy.

9. During the hot days of summer, when we are outdoors, running, biking, going to the beach, kids going to summer camp, proper hydration is a key to staying healthy and fit. Wild Orange essential oil added to water tastes wonderful and can encourage you or a child to drink a full glass to rehydrate.

10. Wild Orange essential oil is a fantastic addition to wool dryer balls. Add 3-4 drops to each dryer ball, and discover the wonderful scent your clean clothes have.

Bringing it all togetherwild orange

As you can see,  Orange essential oil has a lot of awesome uses and benefits. If you want to get some of your own, click here to grab it at retail, or for even better savings, consider becoming a wholesale customer. For $35 a year, you will have wholesale pricing for what I truly believe is the purest essential oils on the market. There is no obligation to purchase anything, but  I like to think of the membership like Costco. When the time comes to renew, if you choose to do so, DōTerra sends you a free bottle of Peppermint oil! So awesome!

Join here

If you want to know more, please email me here. I am more than happy to help you begin your journey with essential oils.

Happy oiling!

Wild Orange Essential Oil is one that will surely become your favorite if it hasn't already. It's so versatile! Learn about 10 of those uses right here! Wild Orange Essential Oil is one that will surely become your favorite if it hasn't already. It's so versatile! Learn about 10 of those uses right here!

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10 Amazing Ways to Use Fennel Essential Oil Right Now

Here are 10 ways you can use fennel essential oil in your everyday life today!

 

When I first learned about fennel essential oil, I’ll admit that I didn’t think that it would be an oil that I would use very often, but I am happy to say that I have changed my mind on this oil. It’s helped me curb my sugar cravings. I never thought that I would be able to break that habit.

Since then, I’ve learned other ways to use fennel oil for its other benefits. Let’s take a quick look at its history and benefits before diving into 10 ways it can be used.

Fennel history:

The history of Fennel dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. In Medieval times it was known as Fenkle and was a very popular herb with the ancient Chinese, Egyptians and Romans, who believed it conveyed longevity, courage, and strength, as well as warding off spirits.

The essential oil of fennel is obtained through the steam distillation of crushed fennel seeds, an herb which bears the scientific name of Foeniculum Vulgare. Its main chemical components are benzene, anethole, and limonene.

What are the benefits of Fennel Essential Oil?

Fennel essential oil has many medicinal benefits and has been in use in culinary applications and as a mouth freshener since ancient times.

A few of its primary benefits include:

It is beneficial for use with any kind of occasional digestive upset. It helps keep the stomach healthy and functioning properly, and protects the stomach from infections and ulcers, thus ensuring the all-around health and wellness of the stomach.

Even More Benefits:fennel

It eases monthly menstrual cycles by giving relief from symptoms associated with periods such as headaches, pain in the abdomen, dizziness, and mood swings.

It supports a healthy lymphatic system.

It calms minor skin irritations.

As a laxative, fennel can assist in the flushing out of the kidneys, liver, spleen, and gallbladder. Kidney stones and urinary tract infections are reduced as a result.

Fennel oil’s expectorant properties also help with treatment of respiratory disorders. Excessive mucus in the lungs, chronic coughs and colds, and asthma can be lessened with this oil.

Top Ten Uses for Fennel Essential Oil

1. To support a slow sluggish digestive system and to alleviate digestive problems, you can dilute 1 drop of Fennel oil with 3 drops of a carrier oil and massage in a clockwise rotation over the abdomen. You could also add 1 drop to water or food or take it in a veggie capsule.

2. Fennel oil is great for the skin. It has strong cleansing and toning properties. It tones facial muscles and restores moisture to the skin, and reduces wrinkles and eye bags on the face. You can make a fennel cleanser for oily skin by adding 2-3 drop of Fennel oil to a tablespoon of coconut oil and applying it to your face. Hold a hot washcloth over your face a few seconds before rinsing your face.

3. Fennel Oil helps prevent abnormal contractions in the body known as spasms which are known to affect the respiratory and intestinal tracts, muscles and nerves and cause acute pain, cramps, muscle pulls and convulsion. Try adding 1-2 drops Fennel oil to a carrier oil and massaging to provide much-needed relief to the affected areas.

4. Applying Fennel Oil to open wounds and cuts protects them from becoming irritated.

5. Put a drop of Fennel under your tongue to help fight sweet tooth cravings.

6. Fennel Oil increases the frequency of urination and the quantity of urine, thus helping not only remove excess water, sodium, uric acid, bile salts and other toxic elements from the body but also proper blood pressure, cleansing the kidneys and reducing fat. Take 1-2 drops in a veggie capsule once or twice a day for three or four days.

7. Fennel oil is a good laxative and benefits in occasional constipation. However, unlike synthetic laxatives, it has no side effects and can be used regularly. You can take a drop or two in a veggie capsule daily, or add 1-2 drops of Fennel oil to warm water or tea, stir, and drink.

8. Fennel oil has proven to be effective in providing relief from the depositions of mucus and phlegm that leads to congestion. Try adding 2-3 drops to a steam inhaler and breathe deeply. You can also make Fennel tea by adding 2-3 drops of Fennel oil to steeping tea, and flavor with honey if desired.

9. Fennel oil can be used to help boost the milk supply for breastfeeding mothers. It is great combined with basil for this purpose. Drink 1 drop of each oil in water or tea every 2 hours until supply increase. You can also apply 2 drops of each, diluted, to the outside of breasts after each feeding.

10. Fennel oil can be used in many cooking and baking recipes. Try adding 1-2 drops Fennel oil to your salad dressing, or in your homemade Marinara sauce. Add 1 drop of Fennel Oil to desserts for an additional depth of flavor.

As you can see, Fennel essential oil has a lot of awesome uses and benefits. If you want to get some of your own, click here to grab it at retail, or for even better savings, consider becoming a wholesale customer. For $35 a year, you will have wholesale pricing for what I truly believe is the purest essential oils on the market.

Join here

If you want to know more, please email me here. I am more than happy to help you begin your journey with essential oils.

Happy oiling!

Here are 10 ways you can use fennel essential oil in your everyday life today! Here are 10 ways you can use fennel essential oil in your everyday life today!

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3 Nutrition Tips That Work

When I decided to make real changes for my health, besides getting into a doctor, and getting myself back in to the gym, the biggest challenge was to make real changes to what and how I eat and look at nutrition as a whole.

Let me be real for a minute. I eat like a bachelor. Or rather, I did. More often than not breakfast was Starbucks (hello sugar, fat and oh my word expensive!!), then maybe later chips or candy. Dinner would almost always be out. Because of my work schedule, I am almost never home around meal times. Olive Garden, Outback, Texas Roadhouse are among favorites – haha.

Looking at this pattern, it’s super easy for me to see how my weight and health got so out of control. And because I am on my feet and moving around a lot for my job, I never “look” like I might have a problem.

But I did. My doc told me that I am at an elevated risk for heart disease. If I didn’t make changes immediately, I could end up in the hospital.

G.U.L.P.

Making nutrition changes aren’t that easy though, especially with a stupid crazy work schedule. But here are the things I’m doing now that have made a difference in how I feel. It’s also working – yay!

Food Tracking

I personally love and use My Fitness Pal. It seems to be the most intuitive app for me and I’ve been pretty good about making sure I keep everything tracked at least once a day. Sure I still have days where I forget, but baby steps, right? It also helps me track water intake and exercise. Yay for tools that help!

 Daily Supplements

My doc has be on a series of supplements from Pure Encapsulations, Claire Labs and Thorne. Since starting these 3 months ago, I can honestly say that I can tell a difference. With so many options out there for supplements, I can say that I’m very happy with these.

Cheat Days

Not everyday is going to be perfect, and I finally am at peace with that. I used to beat myself up over not eating perfectly clean, or wanting that cookie (umm, hello Holiday season!), but not anymore.

What are the things that you do for yourself to keep accountable in the food department? I would love to know!