My Favorite 2 Ingredient Room Spray

  I can’t be the only person on the planet that has a room spray addiction.  I love making a room smell fresh in an instant, and right now, it’s all about citrus in the Lawrenz casa. Lemon, orange, tangerine, grapefruit and Bergamot. HEAVEN!!! Am I totally alone here? My …
Essential Oils

3 Nutrition Tips That Work

When I decided to make real changes for my health, besides getting into a doctor, and getting myself back in to the gym, the biggest challenge was to make real changes to what and how I eat and look at nutrition as a whole. Let me be real for a …