Lemongrass Essential Oil – Powerful and Mighty

powerful and mighty lemongrass essential oil

When I was first introduced to Lemongrass essential oil, I will admit, I was taken aback by how powerful this oil is – I wasn’t sure it would make a regular rotation into my daily oil routine. Fast forward a month later, and I swear I reach for this oil at least 3 times a week. It’s a favorite now in our home.

They say that if you have a strong reaction to a particular oil, it’s probably the one you need the most. What makes this oil so powerful? Let’s take a look:

Primary Benefits of Lemongrass

It supports healthy digestion

It soothes muscular discomfort

It purifies and tones skin

It relieves head and neck tension and promotes healthy body temperatures.

Lemongrass oil is better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting power.

Lemongrass Cautions                                   lemongrass

If you have sensitive skin, it may create a rash so dilute. It is not recommended for children or nursing mothers. Because lemongrass can stimulate blood flow, pregnant women should use extreme caution.

Check out this guide on Oil Safety

Top Ten Uses for Lemongrass Essential Oil

1. Lemongrass has wonderful skin regeneration properties. It can be added to shampoos, conditioners, deodorants, and lotions.

2. To help soothe sore joints or muscles. Combine equal parts Fractionated Coconut oil (or another carrier oil) and Lemongrass and rub topically on the area of concern. (Add Frankincense and Marjoram for a more powerful combination!)

3. It is a natural bug repellent for insects like mosquitoes and ants. It can be sprayed, diluted in a carrier oil, directly on the skin. It can even be used to control fleas; add about 5 drops to water and create your own spray to protect your pet’s coat.

4. It supports healthy thyroid function. Mix 1-2 drops with a carrier oil and apply topically to your neck area. Frankincense, Myrrh, and Clove are also awesome here.

5. It can be used in your household products. Try putting a few drops on a dust cloth and then wipe down the wood in your house.

6. It is a natural insect repellent and pest control. Rub or spritz some lemongrass on your skin before going outside.

7. It can be used to detoxify your body. Make your own detoxifying lemongrass tea by adding 2-3 drops to your favorite tea.

8. You can make a refreshing foot bath by adding 2 drops of Lemongrass Oil and 2 tablespoons of Epsom salts to warm water and soak your feet for 10 minutes.

9. Lemongrass oil is a valuable oil to use in aromatherapy. Its clean and calming aroma can reduce sad and anxious feelings, relieve restlessness and occasional sleeplessness, and helps you to relax.

10. Try adding 3-4 drops to your diffuser and diffuse for one hour before bedtime. Good for removing negative energy.  (for extra sleep support add lavender or serenity).

As you can see, lemongrass essential oil is pretty darn amazing! I’d like to know from you what you are most surprised about this oil, and if you would incorporate it into your oil routine. Leave me a comment and let me know!

Rosemary Oil

rosemary essential oilRosemary, also known as Rosmarinus Officinalis, is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods. Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary essential oil is extracted by steam distillation from the flowers and leaves of the shrub.

When I used to think of Rosemary, my mind would often go to roasting a chicken, and memories of my Grandmother harvesting from her herb garden on a sunny summer morning for what I knew was going to be the best meal ever! I had no idea that it has a multitude of benefits and uses besides that roast chicken!

What are the benefits of Rosemary Essential Oil?

Along with its culinary applications, Rosemary has many health benefits. Some of its primary benefits include:

1. Rosemary improves memory. Its mental strengthening ability has been known for thousands of years.

2. It helps to stimulate hair growth and provides relief for itchy scalps and dandruff.

3. It is a fantastic detoxifier. It greatly enhances the body’s bile flow and reduces plasma liver enzymes.

4. Rosemary essential oil aids with eliminating congestion associated with colds, seasonal flares, and respiratory discomfort.

5. It promotes oral health by removing bacteria and reduces the buildup of plaque. It also reduces bad breath.

Top Ten Uses for Rosemary Essential Oil

1. Rosemary has the ability to improve memory. Mix 3 drops of Rosemary oil with a carrier oil and rub on the upper neck. You can also add 4-5 drops to a diffuser and diffuse for 1 hour a day.

2. It is very effective as a hair thickener. Put 5 drops of oil on the scalp and massage in after showers.

3. It is useful in helping to support sore muscles and joints. You can apply topically by adding several drops of Rosemary oil to a carrier oil and using to massage the affected areas.

4. Rosemary essential oil can help the body fight seasonal colds and flu. You can add 2-3 drops to your diffuser, or put 8-10 drops in bath water to have a warm, refreshing, healing bath.

5. Rosemary essential oil is effective in digestive issues. Mix 2-3 drops with a carrier oil and massage on the lower back and abdomen area. You can also use 8-10 drops in your bath water for a refreshing bath.

6. Use Rosemary essential oil to reduce the symptoms of head tension, especially those related to gastric upset. Use 2-3 drops in a hot or cold compress, or add 2-3 drops to your diffuser or 8-10 drops to warm bath water.

7.Rosemary oil is a disinfectant and is often used as a mouthwash. It reduces oral bacteria and helps dental conditions.

8. Rosemary is a great immune system booster.

9. Rosemary essential oil is able to help to control hormone production and to balance the hormone levels in our body.

10. Rosemary oil is a workhorse in helping to keep your house clean and free germs.

 

This is truly one of my favorite oils, and I encourage you to give it a try if you haven’t yet. Click here to add this one to your collection.

10 Amazing and Awesome Uses for Orange Essential Oil

wild-orangeCold pressed from the peels of oranges, Wild Orange oil (Citrus sinensis) has a wide variety of domestic, industrial, and medicinal uses. Wild Orange essential oil is said to have more and stronger properties than regular orange oil. The main chemical components of Wild Orange essential oil are alpha-pinene, citronellal, geranial, Limonene, Linalool, and Neral.

What are the benefits of Wild Orange Essential Oil?

Some of the primary benefits of Wild Orange essential oil include:

Orange essential oil provides relief from inflammation, whether internal or external. regardless of the reason.

It can help you avoid fungal and septic issues wherever there is a cut or abrasion.

It rids your body of excess gas and flushes out the excess toxins. It promotes urination which eliminates toxins like uric acid, bile, excess salts, excess water, and pollutants.

It is a natural sedative and alleviates anxiety, anger, depression, and helps you to relax after a hard day at the office.

It has been shown to have the potential to be effective as an insecticide and may help in the elimination of houseflies.

What are Wild Orange’s cautions?

As with any citrus oil, it may cause photosensitivity when exposed to sunlight within 12+ hours of use. Use at night, or only on the unexposed skin to avoid a reaction. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose.

Top Ten Uses for Wild Orange Essential Oil:wild orange

1. The aromatic use of orange can calm the nervous system and the mind. Try rubbing a drop between your hands and cupping to your nose in times of stress.

2. It is effective in helping to reduce constipation. Mix 2 drops of Wild Orange essential oil with 2 drops of coconut oil and massage in a clockwise rotation over the entire abdomen. Repeat 2-3 times a day.

3. It can be used to relieve digestive upset. Add a drop to a glass of water, or add 1-2 drops to a carrier oil and massage into the upper abdomen to kickstart a sluggish digestive system.

4. When used consistently throughout the cold season, it helps to increase your immune system response. You can apply it topically or use 3-4 drops in your diffuser.

5. It can help to regulate hormones and relieve the symptom of hot flashes. Massage 1-2 drops into the base of the neck and over the front of the neck.

6. Consider using Peppermint oil in a blend with the Wild Orange essential oil. Great morning blend or afternoon pick me up.

7. It is very effective in calming the nervous system and the mind and relieving stress. Try rubbing a drop between your palms and then cupping your hands to your nose to inhale deeply in times of stress.

8. Wild Orange can be used to increase appetite in dogs. Put one drop on the dog’s paw so he/she can smell the oil. You could also add 1-2 drops to a small amount of coconut oil, and use your hands to massage your dog’s tummy.

9. During the hot days of summer, when we are outdoors, running, biking, going to the beach, kids going to summer camp, proper hydration is a key to staying healthy and fit. Wild Orange essential oil added to water tastes wonderful and can encourage you or a child to drink a full glass to rehydrate.

10. Wild Orange essential oil is a fantastic addition to wool dryer balls. Add 3-4 drops to each dryer ball, and discover the wonderful scent your clean clothes have.

Bringing it all together

As you can see,  Orange essential oil has a lot of awesome uses and benefits. If you want to get some of your own, click here to grab it at retail, or for even better savings, consider becoming a wholesale customer. For $35 a year, you will have wholesale pricing for what I truly believe is the purest essential oils on the market.There is no obligation to purchase anything, but  I like to think of the membership like Costco. When the time comes to renew, if you choose to do so, DōTerra sends you a free bottle of Peppermint oil! So awesome!

Join here

If you want to know more, please email me here. I am more than happy to help you begin your journey with essential oils.

Happy oiling!